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Your Fertility safe limit for smoking


There is no safe limit for smoking, the only way to protect yourself and your unborn baby from harm is to quit.

Your Fertility caffeine


Coffee and various types of tea contain caffeine, and energy drinks and some soft drinks have a high caffeine content.

Your Fertility alcohol


Find out why avoiding alcohol is best if you're trying for a baby.

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Recreational drugs

Taking cocaine, heroin, ecstasy, marijuana and other recreational drugs can reduce the chance of having a baby. 

Your Fertility chemicals our environment

Chemicals in our environment

Some chemicals can affect reproductive health and reduce the chance of getting pregnant.

Your Fertility lubricants


Some lubricants can affect sperm quality.