Smoking
There is no safe limit for smoking, the only way to protect yourself and your unborn baby from harm is to quit.
Caffeine
Coffee and various types of tea contain caffeine, and energy drinks and some soft drinks have a high caffeine content.
Alcohol
Find out why cutting back on alcohol is best if you're trying for a baby.
Drugs and medication
Drugs and some medication should be avoided when planning a pregnancy.
Nutrition and micronutrients
Both women and men can improve the chances of a pregnancy and give their baby the best start in life by eating a healthy diet before a baby is conceived.
Chemicals in our environment
Some chemicals can affect men’s and women’s reproductive health and reduce their chance of getting pregnant.
Lubricants
Some lubricants can affect sperm quality.
Oral health
During pregnancy, a woman's oral health can affect her health and the health of the baby.
