Understanding how to improve your chance of having a baby
Making some healthy lifestyle changes can increase your chance of becoming pregnant and having a healthy baby.
There is no safe limit for smoking, the only way to protect yourself and your unborn baby from harm is to quit.
Coffee and various types of tea contain caffeine, and energy drinks and some soft drinks have a high caffeine content.
Find out why cutting back on alcohol is best if you're trying for a baby.
Drugs and some medication should be avoided when planning a pregnancy.
Both women and men can improve the chances of a pregnancy and give their baby the best start in life by eating a healthy diet before a baby is conceived.
Some chemicals can affect men’s and women’s reproductive health and reduce their chance of getting pregnant.
Some lubricants can affect sperm quality.