Skip to main content

Many people want to become parents at some stage.

And many people have no problem getting pregnant.

But it’s not always as easy as just stopping contraception.


The good news is that if you choose to make some healthy lifestyle changes now, it will help to increase your chances of having a healthy baby in the future.

And, what’s more, getting healthy now is the best way to invest in your future baby’s health.  

If you think you might want to have kids one day, there are many things you can do now to improve your chance of that happening. A healthy egg and a healthy sperm are the essential ingredients for pregnancy. Overall health can impact the health of eggs and sperm. 

Read more about what you can do to make sure your eggs and sperm are healthy when you're ready to start a family. 

How to improve your chance of pregnancy and having a healthy baby