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There are a number of vitamins and minerals that are important for people trying for a baby.

When preparing to have a baby there is a lot to think about. Amongst planning and everyday responsibilities, it’s easy to forget about what you are eating.

For contemporary high-income societies like Australia, weight is one of the main factors likely to affect a woman’s ability to conceive or have a healthy pregnancy – it can also impacts on a child’s health from birth into adulthood.

Professor Robertson explains that in addition to the genomic blueprint passed on by both parents at conception, parental exposure to a number of lifestyle and environmental factors in the months leading up to conception plays a role.

A healthy diet & weight reduce the chance of pregnancy complications, a study has found.